Cochrane Review: Blue-light filtering glasses show inconclusive outcomes


Clinicians' expertise can help assess inconclusive findings about the benefits of blue-light filtering glasses. This enables them to offer informed guidance to patients concerned about eye strain and sleep quality.

Glasses sitting on a laptop with the screen on very bright (Image Credit: AdobeStock/Photoboyko)

(Image Credit: AdobeStock/Photoboyko)

Eyeglasses that are marketed to filter out blue light may not ease eye strain from computer work, protect the retina or help with sleep at night, according to a review1 of 17 randomly assigned controlled trials of the best available evidence so far.

The review1 also failed to turn up any evidence that blue-light filtering lenses protect against damage to the retina, the light-sensitive tissue at the back of the eye, as included studies did not evaluate this outcome. The study noted the lenses have been prescribed since the early 2000s.1

The new review,1 published in the Cochrane Database of Systematic Reviews, was led by researchers at the University of Melbourne in collaboration with colleagues at City, University of London and Monash University.

According to the news release from Cochrane, the team set out to assess the effects of blue-light filtering lenses compared with non-blue-light filtering lenses for improving visual performance, providing protection to the retina and improving sleep quality. They analyzed data from all the randomized controlled trials they could find on the topic and found 17 trials from 6 countries. The numbers of participants in individual studies ranged from five to 156, and the period of time over which the lenses were assessed ranged from less than one day to five weeks.

The senior author of the review is Laura Downie, PhD, Dame Kate Campbell Fellow and Head of the Downie Laboratory: Anterior Eye, Clinical Trials and Research Translation Unit, at the University of Melbourne, Victoria, Australia.

“We found there may be no short-term advantages with using blue-light filtering spectacle lenses to reduce visual fatigue associated with computer use, compared to non-blue-light filtering lenses,” Downie said in the news release. “It is also currently unclear whether these lenses affect vision quality or sleep-related outcomes, and no conclusions could be drawn about any potential effects on retinal health in the longer term. People should be aware of these findings when deciding whether to purchase these spectacles.”

However, the quality and duration of the studies also needs to be considered, she said.

“We performed the systematic review to Cochrane methodological standards to ensure the findings are robust. However, our certainty in the reported findings should be interpreted in the context of the quality of the available evidence,” she explained in the news release. “The short follow-up period also affected our ability to consider potential longer-term outcomes.”

The first author of the review, Sumeer Singh, PhD, a postdoctoral research fellow in the Downie Laboratory, pointed out in the news release high-quality, large clinical research studies with longer follow-up in more diverse populations are still required to ascertain more clearly the potential effects of blue-light filtering spectacle lenses on visual performance, sleep and eye health.

“They should examine whether efficacy and safety outcomes vary between different groups of people and using different types of lenses,” he said in the release.

Cochrane noted in its release the review did not find any consistent reports of adverse side effects from using blue-light filtering lenses. Any effects tended to be mild, infrequent and temporary. They included discomfort wearing the spectacles, headaches and lower mood. These were likely to be related to the wearing of spectacles generally, as similar effects were reported with non-blue-light filtering lenses.

Downie pointed out that over the past few years, there has been substantial debate about whether blue-light filtering spectacle lenses have merit in ophthalmic practice.

“Research has shown that these lenses are frequently prescribed to patients in many parts of the world, and a range of marketing claims exist about their potential benefits, including that they may reduce eye strain associated with digital device use, improve sleep quality and protect the retina from light-induced damage,” she said in the release. “The outcomes of our review, based on the current, best available evidence, show that the evidence is inconclusive and uncertain for these claims.”

Downie added in the release that the study’s results do not support the prescription of blue-light filtering lenses to the general population.

“These results are relevant to a broad range of stakeholders, including eye care professionals, patients, researchers and the broader community,” she said in the release.

According to the news release, the potential mechanisms by which blue-light filtering lenses might be able to help with eye strain, sleep and protecting the retina are unclear. One basis for claims about the benefits of these lenses is that modern digital devices such as computers and smart phones emit more blue light than traditional lighting sources, and are being used for longer, and closer to bedtime.

Singh concluded the amount of blue light our eyes receive from artificial sources, such as computer screens, is about a thousandth of what we get from natural daylight.

“It’s also worth bearing in mind that blue-light filtering lenses typically filter out about 10-25% of blue light, depending on the specific product,” Singh said in the news release. “Filtering out higher levels of blue light would require the lenses to have an obvious amber tint, which would have a substantial effect on color perception.”

As it turns out, it might not be the blue-light emissions from patients’ devices that is causing eye strain for most people, ophthalmologist Craig See, MD, a cornea specialist at Cole Eye Institute at the Cleveland Clinic in Ohio, told CNN.2

“Most people have computer vision syndrome, which is related to sitting at a computer screen for a long period of time,” See, who was not involved in the study, told the network.

Symptoms of computer vision syndrome include dry eyes, watery eyes, blurry vision, light sensitivity, burning or itchy eyes, and difficulty concentrating and keeping your eyes open, according to a post on the Cleveland Clinic website, and See also pointed out that eye strain from presbyopia can contribute to eye strain.

“I don’t typically recommend blue-light filters to my patients,” See told CNN. “There’s no reason to think that blue-light filtering is harmful, other than the cost associated with adding it to your glasses. The takeaway here is that it may not be doing as much as we were hoping.”

  1. Sumeer Singh, Peter R. Keller Blue-light filtering spectacle lenses for visual performance, sleep, and macular health in adults. Cochrane Database of Systematic Reviews. Published August 18, 2023. DOI:
  2. Sandee LaMotte. Blue-light glasses don’t help with eye strain, major study says. CNN. Published August 17, 2023. Accessed August 21, 2023.
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